Cereal Grains and Pasta

Calories in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

137 calories

Serving Size 0.75 cup spaghetti not packed (about 87 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup spaghetti not packed (about 87 g)

Amount Per Serving
Calories 137 Calories from Fat 11
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 27g 		9%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 137 calories in 87 grams of Pasta, whole. With 153 calories per 100 grams, this food would be considered a Medium calorie density food.

Pasta, whole is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.1% Proteins
81.0% Carbohydrates
5.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.