Calories in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
177 calories
Serving Size 1 cup spaghetti not packed (about 116 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
No Yolks Whole Grain Pasta
(98% similar)
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Serving Size 1 cup spaghetti not packed (about 116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 15 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
6 |
0 |
|
|
Total Carbohydrate
36 |
12 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
There is 177 calories in 116 grams of Pasta, whole.
With 153 calories per 100 grams, this food would be considered a Medium calorie density food.
Pasta, whole is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 27 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
81.0% Carbohydrates
5.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.