Cereal Grains and Pasta

Calories in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

274 calories

Serving Size 1.5 cup spaghetti not packed (about 174 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup spaghetti not packed (about 174 g)

Amount Per Serving
Calories 274 Calories from Fat 23
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 54g 		18%
Dietary Fiber 8g 32%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 274 calories in 174 grams of Pasta, whole. With 153 calories per 100 grams, this food would be considered a Medium calorie density food.

Pasta, whole is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pasta whole grain 51% wheat remaining unenriched semolina cooked macaroni product spaghetti elbow shells penne rotini lasagna farfalle


Macronutrients split

13.1% Proteins
81.0% Carbohydrates
5.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.