210 calories
Serving Size 1.25 cup (about 155 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.25 cup (about 155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 60 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
10 |
3 |
|
|
Sodium
446 |
19 |
|
|
Total Carbohydrate
32 |
11 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
5 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 210 calories in 155 grams of APPLEBEE'S, KRAFT,.
With 140 calories per 100 grams, this food would be considered a Medium calorie density food.
APPLEBEE'S, KRAFT, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
60.0% Carbohydrates
25.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.