Restaurant Foods

Calories in APPLEBEE'S, chicken tenders, from kids' menu

300 calories

Serving Size 3 piece (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3 piece (about 105 g)

Amount Per Serving
Calories 300 Calories from Fat 152
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 801mg 33%
Total Carbohydrate 19g 		6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 300 calories in 105 grams of APPLEBEE'S, chicken. With 292 calories per 100 grams, this food would be considered a Medium calorie density food.

APPLEBEE'S, chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches from tenders chicken applebee's applebees style family menu kids'


Macronutrients split

26.0% Proteins
24.7% Carbohydrates
49.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.