609 calories
Serving Size 6 piece (about 210 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Kentucky Fried Chicken - Extra Crispy Tenders
(98% similar)
Chinese Lemon Chicken
(97% similar)
McDonald's - Chicken Selects
(96% similar)
Burger King Chicken Fries
(96% similar)
Jack in the Box - Spicy Chicken Bites
(96% similar)
Chick-fil-A Chicken Strips
Serving Size 6 piece (about 210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 609 | Calories from Fat 305 | |
| % Daily Value* | ||
|
Total Fat
33 |
51 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
107 |
36 |
|
|
Sodium
1602 |
67 |
|
|
Total Carbohydrate
38 |
13 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
40 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 609 calories in 210 grams of APPLEBEE'S, chicken.
With 292 calories per 100 grams, this food would be considered a Medium calorie density food.
APPLEBEE'S, chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
24.7% Carbohydrates
49.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.