Restaurant Foods

Calories in T.G.I. FRIDAY'S, chicken fingers, from kids' menu

333 calories

Serving Size 2.5 piece (about 103 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 2.5 piece (about 103 g)

Amount Per Serving
Calories 333 Calories from Fat 191
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 811mg 34%
Total Carbohydrate 18g 		6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 333 calories in 102 grams of T.G.I. FRIDAY'S,. With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

T.G.I. FRIDAY'S, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.5% Proteins
21.3% Carbohydrates
56.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.