322 calories
Serving Size 1 serving (about 166 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Cube Steak Top Sirloin
(95% similar)
Top Sirloin Steak
(97% similar)
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(97% similar)
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Serving Size 1 serving (about 166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 126 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
144 |
48 |
|
|
Sodium
562 |
23 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
49 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
Bad Fat Source
There is 322 calories in 166 grams of Restaurant, family.
With 188 calories per 100 grams, this food would be considered a Medium calorie density food.
Restaurant, family is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
38.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.