243 calories
Serving Size 0.5 serving (about 125 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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Cheese Steak Panini
Serving Size 0.5 serving (about 125 g)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
42 |
14 |
|
Sodium
758 |
32 |
|
Total Carbohydrate
20 |
7 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 243 calories in 125 grams of APPLEBEE'S, fish,.
With 197 calories per 100 grams, this food would be considered a Medium calorie density food.
APPLEBEE'S, fish, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
32.5% Carbohydrates
41.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.