Restaurant Foods

Calories in APPLEBEE'S, chili

307 calories

Serving Size 1.5 cup (about 204 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup (about 204 g)

Amount Per Serving
Calories 307 Calories from Fat 179
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 91mg 30%
Sodium 777mg 32%
Total Carbohydrate 9g 		3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 307 calories in 204 grams of APPLEBEE'S, chili. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

APPLEBEE'S, chili is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.1% Proteins
11.0% Carbohydrates
55.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.