Restaurant Foods

Calories in T.G.I. FRIDAY'S, chicken fingers

542 calories

Serving Size 0.75 serving (about 169 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 serving (about 169 g)

Amount Per Serving
Calories 542 Calories from Fat 308
% Daily Value*
Total Fat 34g 		52%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1328mg 55%
Total Carbohydrate 28g 		9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 542 calories in 169 grams of T.G.I. FRIDAY'S,. With 316 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

T.G.I. FRIDAY'S, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fingers chicken friday's t.g.i.


Macronutrients split

22.8% Proteins
20.3% Carbohydrates
57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.