Restaurant Foods

Calories in T.G.I. FRIDAY'S, chicken fingers

909 calories

Serving Size 1.25 serving (about 281 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 serving (about 281 g)

Amount Per Serving
Calories 909 Calories from Fat 514
% Daily Value*
Total Fat 57g 		88%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 2213mg 92%
Total Carbohydrate 47g 		16%
Dietary Fiber 2g 8%
Sugars 0g
Protein 52g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 909 calories in 281 grams of T.G.I. FRIDAY'S,. With 316 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

T.G.I. FRIDAY'S, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.8% Proteins
20.3% Carbohydrates
57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.