85 calories
Serving Size 1 serving (about 76 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(90% similar)
Oui French Style Yogurt - Lime
(97% similar)
Raising Cane's Cole Slaw
(93% similar)
Waldorf Salad - Classic - Avg
(92% similar)
Italian Dressing - Light
(92% similar)
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Serving Size 1 serving (about 76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 48 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
1 |
0 |
|
|
Sodium
135 |
6 |
|
|
Total Carbohydrate
10 |
3 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
7 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
Junk Food
High In Sugar
There is 85 calories in 76 grams of APPLEBEE'S, coleslaw.
With 115 calories per 100 grams, this food would be considered a Medium calorie density food.
APPLEBEE'S, coleslaw is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 11 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
45.2% Carbohydrates
54.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.