Breakfast Cereals

Calories in Cereals ready-to-eat, WEETABIX whole grain cereal

693 calories

Serving Size 10 biscuits (1 NLEA serving) (about 175 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 10 biscuits (1 NLEA serving) (about 175 g)

Amount Per Serving
Calories 693 Calories from Fat 45
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 27%
Total Carbohydrate 142g 		47%
Dietary Fiber 19g 76%
Sugars 9g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High Calorie Density
There is 693 calories in 175 grams of Cereals ready. With 386 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal grain weetabix ready-to-eat cereals whole


Macronutrients split

11.4% Proteins
83.9% Carbohydrates
4.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.