Dairy and Egg Products

Calories in Cheese, mozzarella, nonfat

192 calories

Serving Size 1.25 cup, shredded (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup, shredded (about 141 g)

Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1049mg 44%
Total Carbohydrate 4g
1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 44g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto High Protein High Sodium
There is 192 calories in 141 grams of Cheese, mozzarella, nonfat. With 136 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, mozzarella, nonfat is Low in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches nonfat mozzarella cheese


Macronutrients split

91.2% Proteins
8.8% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.