Dairy and Egg Products

Calories in Mozzarella Cheese - Fat Free

220 calories

Serving Size 1.25 cup(s) (about 150 g)

Calories in 1.25 cup(s) of Mozzarella Cheese - Fat Free

Amount Per Serving
Calories 220		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 1400mg		58%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s)

Food analysis

Low In Fat High Protein High Sodium
There is 220 calories in 150 grams of Mozzarella Cheese - Fat Free. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Mozzarella Cheese - Fat Free is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

83.3% Proteins

16.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.