Breakfast Cereals

Calories in Cereals ready-to-eat, ALPEN

512 calories

Serving Size 0 cup (1 NLEA serving) (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Wheaties Cereal

(97% similar)

Life Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 138 g)

Amount Per Serving
Calories 512 Calories from Fat 40
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 104g 		35%
Dietary Fiber 12g 48%
Sugars 27g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar High Calorie Density
There is 512 calories in 138 grams of Cereals ready-to-eat, ALPEN. With 371 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready-to-eat, ALPEN is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.9% Proteins
80.9% Carbohydrates
7.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.