92 calories
Serving Size 0 cup (1 NLEA serving) (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Wheaties Cereal
(97% similar)
Kashi Honey Puffs Cereal
(97% similar)
Cinnamon Life Cereal
(97% similar)
Life Cereal
(96% similar)
Cheerios Cereal - Multi Grain
(96% similar)
Popped Sweet Oat Crisps
Serving Size 0 cup (1 NLEA serving) (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 8 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
7 |
0 |
|
|
Total Carbohydrate
20 |
7 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
5 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High In Sugar
High Calorie Density
There is 92 calories in 28 grams of Cereals ready-to-eat, ALPEN.
With 371 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals ready-to-eat, ALPEN is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 66 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
muesli
alpen
ready-to-eat
cereals
Macronutrients split
80.9% Carbohydrates
7.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.