Breakfast Cereals

Calories in Life Cereal

121 calories

Serving Size 0.75 cup(s) (about 32 g)

Amount Per Serving
Calories 121		Calories from Fat 15
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 150mg		6%
Total Carbohydrate 25g		8%
	Dietary Fiber 2g	8%
	Sugars 8g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s)

Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 121 calories in 32 grams of Life Cereal. With 384 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Life Cereal is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins

81.3% Carbohydrates

9.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.