358 calories
Serving Size 1.5 cup, diced (about 210 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.5 cup, diced (about 210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 132 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
73 |
24 |
|
|
Sodium
3756 |
157 |
|
|
Total Carbohydrate
7 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
51 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Protein
High Sodium
Bad Fat Source
There is 358 calories in 210 grams of Cheese, pasteurized.
With 171 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, pasteurized is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
7.0% Carbohydrates
36.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.