Pork Products

Calories in Pork, pickled pork hocks

294 calories

Serving Size 4.5 oz (about 176 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 176 g)

Amount Per Serving
Calories 294 Calories from Fat 166
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 1842mg 77%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 294 calories in 176 grams of Pork, pickled pork hocks. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, pickled pork hocks is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

45.8% Proteins
0.0% Carbohydrates
54.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.