Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
119 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Catfish - No Fat Added
(97% similar)
Ham Steaks -Lean
(97% similar)
Subway Roat Beef
(96% similar)
Corned Beef - Deli Sliced
(95% similar)
Pink Salmon in Water - Canned
(94% similar)
Salmon - Smoked - Lox
Serving Size 4 oz (about 113 g)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat
3 |
5 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
57 |
19 |
|
Sodium
314 |
13 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
23 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
There is 119 calories in 113 grams of Pork, fresh,.
With 111 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
pork
raw
solution
added
with
only
separable
boneless
chops
top
loin
fresh
lean
Macronutrients split
0.0% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.