61 calories
Serving Size 1.25 cup (about 303 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Red Leaf Lettuce
Serving Size 1.25 cup (about 303 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 17 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
868 |
36 |
|
|
Total Carbohydrate
7 |
2 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
3 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Keto
Low Calorie Density
High Sodium
There is 61 calories in 302 grams of Asparagus, canned,.
With 16 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Asparagus, canned, is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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asparagus
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Macronutrients split
50.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.