251 calories
Serving Size 0 cup (about 175 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Soybean Sprouts
(94% similar)
Edamame - Frozen
(93% similar)
Asian Seasame Chicken Salad - no dressing
(92% similar)
Cashew Chicken
(92% similar)
Chicken Parmesan
(92% similar)
Burger King - Crispy Garden Salad - No Dressing
Serving Size 0 cup (about 175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 105 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
24 |
1 |
|
|
Total Carbohydrate
16 |
5 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
There is 251 calories in 175 grams of Soybeans, mature.
With 142 calories per 100 grams, this food would be considered a Medium calorie density food.
Soybeans, mature is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
raw
sprouted
seeds
mature
soybeans
Macronutrients split
25.4% Carbohydrates
38.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.