Vegetables and Vegetable Products

Calories in Succotash, (corn and limas), raw

319 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Wild Rice

(93% similar)

Red Quinoa

(93% similar)

Quinoa

Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 319 Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 58g
19%
Dietary Fiber 11g 44%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 319 calories in 300 grams of Succotash, (corn. With 105 calories per 100 grams, this food would be considered a Medium calorie density food.

Succotash, (corn is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches succotash corn and limas raw


Macronutrients split

19.0% Proteins
72.4% Carbohydrates
8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.