319 calories
About 300 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Pinto Beans - Canned
(94% similar)
Wild Rice
(93% similar)
Red Quinoa
(93% similar)
Quinoa
(92% similar)
Steel Cut Oatmeal made with Water
(92% similar)
Refried Beans - Black
About 300 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 27 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
12 |
1 |
|
|
Total Carbohydrate
58 |
19 |
|
|
Dietary Fiber
11 |
44 |
|
|
Sugars
0 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
There is 319 calories in 300 grams of Succotash, (corn.
With 105 calories per 100 grams, this food would be considered a Medium calorie density food.
Succotash, (corn is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
succotash
corn
and
limas
raw
Macronutrients split
72.4% Carbohydrates
8.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.