Vegetables and Vegetable Products

Calories in Succotash, (corn and limas), raw

428 calories

About 400 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Wild Rice

(93% similar)

Red Quinoa

(93% similar)

Quinoa

Nutrition Facts

About 400 grams.

Amount Per Serving
Calories 428 Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 78g
26%
Dietary Fiber 15g 60%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 428 calories in 400 grams of Succotash, (corn. With 105 calories per 100 grams, this food would be considered a Medium calorie density food.

Succotash, (corn is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches succotash corn and limas raw


Macronutrients split

19.0% Proteins
72.4% Carbohydrates
8.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.