177 calories
Serving Size 2 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
French Baguette
(98% similar)
French Bread
(98% similar)
Plain Bagel - Avg
(97% similar)
Ciabatta Bread - Sliced
(97% similar)
Pita Bread - White
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Pita Bread
Serving Size 2 oz (about 64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 12 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
46 |
15 |
|
|
Sodium
17 |
1 |
|
|
Total Carbohydrate
35 |
12 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 177 calories in 64 grams of Pasta, fresh.
With 282 calories per 100 grams, this food would be considered a Medium calorie density food.
Pasta, fresh is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 55 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
78.0% Carbohydrates
6.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.