Cereal Grains and Pasta

Calories in Noodles, egg, spinach, enriched, dry

429 calories

Serving Size 3 cup (about 114 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 cup (about 114 g)

Amount Per Serving
Calories 429 Calories from Fat 46
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 82mg 3%
Total Carbohydrate 80g 		27%
Dietary Fiber 7g 28%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Calorie Density
There is 429 calories in 114 grams of Noodles, egg,. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Noodles, egg, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches noodles egg spinach enriched dry


Macronutrients split

15.1% Proteins
75.3% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.