467 calories
Serving Size 0.75 cup (about 131 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Spelt Flour
(97% similar)
Whole Wheat Flour
(97% similar)
Panko - Breadcrumbs
(97% similar)
Semolina Flour
(96% similar)
Jimmy John's French Bread "Leave Bread In"
(96% similar)
Melba Toast - Rye
Serving Size 0.75 cup (about 131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 28 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
10 |
0 |
|
|
Total Carbohydrate
91 |
30 |
|
|
Dietary Fiber
13 |
52 |
|
|
Sugars
8 |
||
|
Protein
19 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Calorie Density
There is 467 calories in 130 grams of Spelt, uncooked.
With 354 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Spelt, uncooked is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 60 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
spelt
uncooked
Macronutrients split
79.1% Carbohydrates
5.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.