Meals, Entrees, and Side Dishes

Calories in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

206 calories

Serving Size 0.75 serving (3.5 oz) (about 74 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Kaiser Roll

(95% similar)

Bread Roll - Large

(95% similar)

Dinner Roll - Avg

Nutrition Facts

Serving Size 0.75 serving (3.5 oz) (about 74 g)

Amount Per Serving
Calories 206 Calories from Fat 26
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 643mg 27%
Total Carbohydrate 38g 		13%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium
There is 206 calories in 74 grams of Macaroni noodles. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni noodles is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fat reduced from made cheese packaged unprepared mix with noodles macaroni


Macronutrients split

17.6% Proteins
70.3% Carbohydrates
12.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.