Meals, Entrees, and Side Dishes

Calories in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

356 calories

Serving Size 1.25 serving (3.5 oz) (about 124 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 serving (3.5 oz) (about 124 g)

Amount Per Serving
Calories 356 Calories from Fat 44
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1072mg 45%
Total Carbohydrate 64g 		21%
Dietary Fiber 2g 8%
Sugars 6g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 356 calories in 124 grams of Macaroni noodles. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni noodles is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fat reduced from made cheese packaged unprepared mix with noodles macaroni


Macronutrients split

17.6% Proteins
70.3% Carbohydrates
12.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.