Restaurant Foods

Calories in T.G.I. FRIDAY'S, french fries

400 calories

Serving Size 0.75 serving (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Skinny French Fries

(95% similar)

French Fries

Nutrition Facts

Serving Size 0.75 serving (about 138 g)

Amount Per Serving
Calories 400 Calories from Fat 184
% Daily Value*
Total Fat 20g 		31%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 564mg 24%
Total Carbohydrate 50g 		17%
Dietary Fiber 5g 20%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food
There is 400 calories in 138 grams of T.G.I. FRIDAY'S, french fries. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

T.G.I. FRIDAY'S, french fries is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins
51.1% Carbohydrates
44.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.