Restaurant Foods

Calories in APPLEBEE'S, chicken tenders platter

296 calories

Serving Size 0.5 serving (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 serving (about 105 g)

Amount Per Serving
Calories 296 Calories from Fat 152
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 773mg 32%
Total Carbohydrate 18g 		6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 296 calories in 104 grams of APPLEBEE'S, chicken. With 288 calories per 100 grams, this food would be considered a Medium calorie density food.

APPLEBEE'S, chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.4% Proteins
23.6% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.