609 calories
Serving Size 1 serving (about 209 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Kentucky Fried Chicken - Extra Crispy Tenders
(98% similar)
Chinese Lemon Chicken
(97% similar)
McDonald's - Chicken Selects
(96% similar)
Burger King Chicken Fries
(96% similar)
Chick-fil-A Chicken Strips
(96% similar)
Jack in the Box - Spicy Chicken Bites
Serving Size 1 serving (about 209 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 609 | Calories from Fat 305 | |
| % Daily Value* | ||
|
Total Fat
33 |
51 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
108 |
36 |
|
|
Sodium
1546 |
64 |
|
|
Total Carbohydrate
37 |
12 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
41 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 609 calories in 209 grams of APPLEBEE'S, chicken.
With 288 calories per 100 grams, this food would be considered a Medium calorie density food.
APPLEBEE'S, chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
platter
tenders
chicken
applebee's
applebees
style
family
Macronutrients split
23.6% Carbohydrates
50.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.