Restaurant Foods

Calories in OLIVE GARDEN, spaghetti with pomodoro sauce

476 calories

Serving Size 1 serving (about 478 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 serving (about 478 g)

Amount Per Serving
Calories 476 Calories from Fat 79
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 874mg 36%
Total Carbohydrate 81g
27%
Dietary Fiber 8g 32%
Sugars 8g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 476 calories in 478 grams of OLIVE GARDEN,. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

OLIVE GARDEN, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches olive garden sauce pomodoro with spaghetti


Macronutrients split

17.2% Proteins
73.1% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.