Fats and Oils

Calories in Margarine-like, vegetable oil spread, stick or tub, sweetened

368 calories

Serving Size 5 tablespoon (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

French Dressing

(97% similar)

Chick-fil-A Sauce

Nutrition Facts

Serving Size 5 tablespoon (about 70 g)

Amount Per Serving
Calories 368 Calories from Fat 327
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 11g 		4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium High In Sugar High Calorie Density
There is 368 calories in 70 grams of Margarine like,. With 532 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Margarine like, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sweetened tub stick spread oil margarine-like vegetable


Macronutrients split

0.0% Proteins
12.0% Carbohydrates
88.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.