Calories in Persimmons, japanese, dried

196 calories

Serving Size 2 fruit without refuse (about 68 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 196		Calories from Fat 3
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Total Carbohydrate 49g		16%
	Dietary Fiber 9g	36%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 fruit without refuse 2 fruit without refuse 3 fruit without refuse 4 fruit without refuse 5 fruit without refuse 6 fruit without refuse

Food analysis

Low In Fat High In Fiber
There is 196 calories in 68 grams of Persimmons, japanese, dried. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Persimmons, japanese, dried is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.4% Proteins

98.6% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.