Vegetables and Vegetable Products

Calories in Cassava, raw

320 calories

Serving Size 1 cup (about 206 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Taro Root

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Udon Noodles

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Pancakes

Nutrition Facts

Serving Size 1 cup (about 206 g)

Amount Per Serving
Calories 320 Calories from Fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 78g
26%
Dietary Fiber 3g 12%
Sugars 3g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 320 calories in 206 grams of Cassava, raw. With 156 calories per 100 grams, this food would be considered a Medium calorie density food.

Cassava, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw cassava


Macronutrients split

2.6% Proteins
97.4% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.