Nut and Seed Products

Calories in Nuts, pecans

1197 calories

Serving Size 1.5 cup, chopped (about 164 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

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(98% similar)

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(97% similar)

Brazil Nuts

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Whole Walnuts

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Walnuts - Chopped

Nutrition Facts

Serving Size 1.5 cup, chopped (about 164 g)

Amount Per Serving
Calories 1197 Calories from Fat 1059
% Daily Value*
Total Fat 117g
180%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g
7%
Dietary Fiber 15g 60%
Sugars 6g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High In Fiber High Calorie Density
There is 1,197 calories in 164 grams of Nuts, pecans. With 727 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, pecans is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
7.2% Carbohydrates
87.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.