Nut and Seed Products

Calories in Nuts, chestnuts, european, roasted

512 calories

Serving Size 1.5 cup (about 215 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup (about 215 g)

Amount Per Serving
Calories 512 Calories from Fat 42
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 113g
38%
Dietary Fiber 10g 40%
Sugars 22g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 512 calories in 214 grams of Nuts, chestnuts,. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

Nuts, chestnuts, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins
87.4% Carbohydrates
7.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.