American Indian/Alaska Native Foods

Calories in Bagel Thins - Plain

241 calories

Serving Size 2 ea(s) (about 92 g)

Calories in 2 ea(s) of Bagel Thins - Plain

Amount Per Serving
Calories 241		Calories from Fat 19
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 420mg		18%
Total Carbohydrate 50g		17%
	Dietary Fiber 8g	32%
	Sugars 6g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s) 1.5 ea(s) 2 ea(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 241 calories in 92 grams of Bagel Thins - Plain. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagel Thins - Plain is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.0% Proteins

81.2% Carbohydrates

6.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.