American Indian/Alaska Native Foods

Calories in Bagel Thins - Plain

181 calories

Serving Size 1.5 ea(s) (about 69 g)

Calories in 1.5 ea(s) of Bagel Thins - Plain

Amount Per Serving
Calories 181		Calories from Fat 14
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 315mg		13%
Total Carbohydrate 37g		12%
	Dietary Fiber 6g	24%
	Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s) 1.5 ea(s) 2 ea(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 181 calories in 69 grams of Bagel Thins - Plain. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagel Thins - Plain is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.0% Proteins

81.2% Carbohydrates

6.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.