109 calories
Serving Size 1 serving 3.5 fl oz bar (about 74 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 serving 3.5 fl oz bar (about 74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 12 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
5 |
2 |
|
|
Sodium
88 |
4 |
|
|
Total Carbohydrate
22 |
7 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
5 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High In Sugar
There is 109 calories in 74 grams of Frozen novelties,.
With 145 calories per 100 grams, this food would be considered a Medium calorie density food.
Frozen novelties, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 24 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
82.8% Carbohydrates
6.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.