136 calories
Serving Size 1 egg roll (about 68 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Chow Mein - Vegetable
(96% similar)
Pizza Rolls - Cheese
(97% similar)
Dirty Rice - Ground Beef - Avg
(97% similar)
Pad Thai
(96% similar)
Perogi - Potato Cheddar - Cooked with Oil
(95% similar)
Taco Bell - Crunchwrap Supreme
Serving Size 1 egg roll (about 68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 42 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
333 |
14 |
|
|
Total Carbohydrate
21 |
7 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
4 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 136 calories in 68 grams of rolls, vegetable,.
With 198 calories per 100 grams, this food would be considered a Medium calorie density food.
rolls, vegetable, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 29 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
vegetable
rolls
egg
prepared
frozen
Macronutrients split
62.6% Carbohydrates
27.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.