Vegetables and Vegetable Products

Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

190 calories

Serving Size 1 cup (about 210 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup (about 210 g)

Amount Per Serving
Calories 190 Calories from Fat 96
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 344mg 14%
Total Carbohydrate 22g 		7%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density Junk Food Bad Fat Source
There is 190 calories in 210 grams of Potatoes, mashed,. With 89 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Potatoes, mashed, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flakes from prepared dehydrated mashed potatoes without milk and whole added butter


Macronutrients split

4.5% Proteins
44.9% Carbohydrates
50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.