Vegetables and Vegetable Products

Calories in Seaweed, spirulina, dried

432 calories

Serving Size 1 cup (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 cup (about 112 g)

Amount Per Serving
Calories 432 Calories from Fat 77
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1173mg 49%
Total Carbohydrate 26g
9%
Dietary Fiber 4g 16%
Sugars 3g
Protein 64g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High In Fiber High Sodium High Calorie Density
There is 432 calories in 112 grams of Seaweed, spirulina, dried. With 383 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seaweed, spirulina, dried is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dried spirulina seaweed


Macronutrients split

59.5% Proteins
24.0% Carbohydrates
16.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.