Nut and Seed Products

Calories in Nuts, hazelnuts or filberts, blanched

181 calories

Serving Size 1 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Pine Nuts

(97% similar)

Brazil Nuts

(96% similar)

Hazelnuts

(98% similar)

Whole Walnuts

(98% similar)

Walnuts - Chopped

(96% similar)

Almonds - Roasted

Nutrition Facts

Serving Size 1 oz (about 28 g)

Amount Per Serving
Calories 181 Calories from Fat 156
% Daily Value*
Total Fat 17g
26%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 181 calories in 28 grams of Nuts, hazelnuts. With 669 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, hazelnuts is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

7.8% Proteins
10.2% Carbohydrates
82.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.