Nut and Seed Products

Calories in Nuts, hazelnuts or filberts, blanched

568 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Pine Nuts

(97% similar)

Brazil Nuts

(96% similar)

Hazelnuts

(98% similar)

Whole Walnuts

(98% similar)

Walnuts - Chopped

(96% similar)

Almonds - Roasted

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 568 Calories from Fat 468
% Daily Value*
Total Fat 52g
80%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g
5%
Dietary Fiber 9g 36%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 568 calories in 85 grams of Nuts, hazelnuts. With 669 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, hazelnuts is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

7.8% Proteins
10.2% Carbohydrates
82.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.