Fast Foods

Calories in Fast foods, onion rings, breaded and fried

477 calories

Serving Size 1 package (18 onion rings) (about 117 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 package (18 onion rings) (about 117 g)

Amount Per Serving
Calories 477 Calories from Fat 265
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 907mg 38%
Total Carbohydrate 50g 		17%
Dietary Fiber 3g 12%
Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 477 calories in 117 grams of Fast foods,. With 409 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fast foods, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fried and breaded rings onion foods fast


Macronutrients split

2.9% Proteins
42.1% Carbohydrates
55.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.