Fast Foods

Calories in BURGER KING, Onion Rings

464 calories

Serving Size 1.25 small (about 114 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Sugared Donut

Nutrition Facts

Serving Size 1.25 small (about 114 g)

Amount Per Serving
Calories 464 Calories from Fat 258
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 882mg 37%
Total Carbohydrate 49g 		16%
Dietary Fiber 3g 12%
Sugars 6g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 464 calories in 114 grams of BURGER KING, Onion Rings. With 409 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

BURGER KING, Onion Rings is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 41 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
42.1% Carbohydrates
55.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.